2 posts tagged “breakfast”

Tea Time

New Day...new tracking. Did our intrepid hero start off on the right foot? Did he scarf down massive amounts of chemically induced, pre-packaged and greasy foods?

I had a bowl of Cheerios and had Strawberries chopped into it.

Cheerios - (103 Calories, 21g Carbs, 3g Fiber, 12 GL)
Milk - (146 Calories, 13g Carbs, 0g Fiber, 9 GL)
Srawberries - (49 Calories, 12g Carbs, 3g Fiber, 3 GL)
Stash Spiced Chi Tea - (Pink Packet) - (0s across the board)

298 Calories/1600 Calories
24 GL/100 GL

Nice start... time to get some water, going to keep tanking down the H2O.

Thursday night was my cheat day

For lunch, my bosses took me and a few others to Santa Fe, yes that place I went to a few weeks back, I ordered a salad and a steak.

Then at night the wife informed me that we are running low on food and we have to go grocery shopping... so last night we ordered pizza. I mean I had already killed my diet for the day sooo... might as well continue the cheat day.

BIG mistake.

BIG BIG mistake.

I woke up with a very sick stomach and I think I am single handedly the person responsible for Nashville's Air Alerts today.

So I am back on the right track, cheat day is over. I am now about to partake of my fruit bowl and my Smart Start cereal.

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