A New Week
Ok, so I remembered that I do not blog much on the weekends. How did I do overall?
Friday - I had bombed my diet by eating a piece of cake.
Saturday - I had bombed my diet by eating a piece of leftover cake.
Sunday - I forgot what I ate.
Ok, that does not paint a picture of how my weekend went.
Cheerios with either a banana or strawberries still stands at number 1 when it comes to my breakfast.
Lunches were ok
Dinners were ok as well.
I need to keep a small notebook with me to write everything down when I am not blogging.
So this morning? Cheerios and Banana cut up into it. So I am off on the right foot.
The big question is... did I run?
Yes I did, I ran on Sunday morning.
I really wanted to increase the amount of time I was running. The walk minute thirty and then run for thirty has been going well, however my ankles are still absolutely killing me halfway through. It is not that they just hurt, no... they want to stop holding me up. They are just sore.... massively sore. It was some hours later when I even felt remotely normal again. lol
I am keeping at it.
My Groups
-
MP3 Share Updated: 1 hour ago
-
The Vox Meetup Group Updated: 1 hour ago
-
Vox Banners Updated: 2 hours ago
Neighborhood
Explore friends, family, friends & family, or entire neighborhood.
Comments
I think that maybe you're going too far with your chosen form of exercise at present and that you might wish to make up your time by combining it with something else like exercise bike training which may be easier on the ankles.
I am going to stick to walking and running as it is super cheap, mostly free... and Once I can afford them I will be getting better shoes.
I promise I am not over doing it. I even stopped on Sunday when the pain got too much.
There are a few places in town I am told where they will put me up on a treadmill and check out how I step and roll and size me correctly for some shoes, so I am going to plan on doing that.
I also might add, I bought a cheap bike a couple of years ago... and I was basically too heavy for the bike. I obviously did not shop for one correctly and then I accidentally drove over it while backing into my driveway. And no, I did not leave it lying in the driveway. lol...long story short, I clipped it and knocked it over, dragged it and then promptly drove over it and never saw it as I then crumpled the seat and one of the wheels...
Ahhh fun....
Check out fleet feet for shoes. You probably need to stay away from the super cushy shoes because they are not giving you support. Sore ankles are an indication of over pronation.
You should also stop by the martial arts school and hang out with me, ken, and phil. Bring the clan. we can hook you up with a few weeks of lessons for nothing and probably cut you a deal for the whole fam after that.